Please take time to read the following to integrate what kind of effects you can get uncomfortable with
1 - Active Breathwork implies Conscious Connected Breathing, any session can lead you to experience some psychological changes, your body might get into intense physical and you might release emotional waves.
2 - Some of the effects you might feel uncomfortable with :
⊛ Tingling sensations
⊛ Dizziness
⊛ Trembling, shaking, muscular cramp, other physical sensations
⊛ Emotional experience
⊛ Energy flow sensation through the whole body
As per professional recommendations, hereby the conditions as listed contraindicated for anyone considering Active Breathwork :
⊛ Certain stages of Pregnancy are not recommended as early stage and late stage :
Time period you might not practice Active Breathwork : before the 4th month and after the 7th month time
⊛ Eye Condition : Detached Retina and Glaucoma
⊛ High Blood pressure Condition which is not monitored with medical treatment
⊛ Cardiovascular Condition, previous stroke or heart attack, including heart angina
⊛ Diagnosed Aneurysm ( Brain, Abdomen ... )
⊛ Respiratory Issues as Severe Asthma Condition
⊛ Epilepsy, Seizures
⊛ Prior diagnosis of Bipolarity Disorder, Schizophrenia or Serious Psychiatric Condition
⊛ Clinical Hospital Admission for any psychiatric condition or emotional distress within the last 7 years time
⊛ Any Emotional, Psychiatric, Physical Condition which might impair or affect the ability to engage in activities
involving intense physical and/or emotional release
If you are uncertain Active Breathwork whether is suitable for you,
it's the most responsible you might want to consult your usual Healthcare Provider.